Meditation

                          Meditation is a relaxation technique and lighting. Shrouded in an aura of mystery, meditation is still one of the exercises can not be described accurately although there are so many books that treat these methods and materials. How many huts, many obiceie. However I am not getting down to describe what others have included dozens of books.

 What's missing today is human but time. All meditation techniques complex, involving the practitioner to have enough time available, to a child does not cry of hunger, or do not call mobile phones, etc..

 Technique "charging" is an alternative fast recovery and energy charge (hence the name). Correctly, meditation can provide the body in 30 minutes, the energy equivalent of about 6 hours of sleep.

 History

Beta status: is the normal state in which we operate daily - brain emits signals with frequencies between 50-15 cycles / sec.

Alpha state: intermediate state by the frequency shift of the brain that carry sleep.

 Brain frequency is low but high in amplitude. It emits signals with frequencies between 8.14 cycles / sec.

 

To identify the frequency you need to remember the previous state of sleep, or morning when we wake up and sweep between sleep and reality.

This is the load of the body energetically. It is a common but difficult to control and often brain to move fast or theta-delta, or to beta.

Psi Gate - no suggestion of the 10 cycles / sec is the crossing gate to altered perceptions. In other words, here is the threshold where if you stay awake rabbit hole that leads into "Wonderland".

But usually sleep and follow the next threshold.

Theta state - it is common that deep relalaxare trigger mechanisms, the body is rested and sleep with dreams, whether it is conscious or not. Brains of the daydreaming or in a state of meditation produnda, emit frequencies in this area. Brain emits signals with frequencies between 8-4 cycles / sec.

Delta state - or sleep with dreams - or REM sleep (rapid eye movement). Brain emits signals with frequencies between 4-2 cycles / sec.

State-wide sleep deeply, without dreams. Brain emits signals with frequencies below 2 cycles / sec. There are experiences by Monroe Institute of Physics USA, which monitored the brain activity of subjects who recounted experiences of altered perception, releasing their brains where the frequencies below 2 cycles / sec.

 Meditation technique

 

                 Each sits in a position that would enable total body relaxation. It is essential that during meditation we try to move the body. This act will surely lead to sensations that prevent us from achieving this goal we (we eat the skin and we want to scratch, we find the place, etc.).

There is no ideal position, but is preferable to horizontal position on a chair / armchair relaxing and comfortable.

Selected position must not generate discomfort, numbness or pain.

Once chosen, your body begins to relax the normal curve will decrease in frequency of brain function.

                    If we move the body and continue to be sober will occur at some point the feeling of weightlessness. It's like you do not feel the body.Of course it is a simple enough muscle to drive to any realiliza that you're really in control, but this is not the goal. Often feeling incorporabilitate is correlated with a series of sensations as "small fall in the gap" - similar to missing a step in getting a ladder.

 

              This series of "failures" announce the gradual installation of new and deeper feelings. Frequency decreases and the brain turns to theta-delta state.

                This meditation is the key control body motility combined with maintaining the waking state. These two elements lead to the maintenance frequency alpha state in which body load quickly in terms of energy. This frequency is associated with the release of neurotransmitters (serotonin, melatonin, etc..) Essential in the process of rebalancing the body and brain.

Over time the body learns to reach a state of relaxation in a very short time, which triggers alpha emission frequency.

10 minutes to maintain body condition parameters alpha followed by 20 minutes of sleep theta / delta (or even maintain for 30 minutes in alpha), and we like us.

Who is interested in details and deeper issues and seek to document.

                        However, this technique is not new, but is of course "to reinvent the wheel". The body will do it very well that I described. Allow your body to do what he knows very well.